Potaje de Verduras “Apto para personas con diabetes”

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, Potaje de Verduras “Apto para personas con diabetes”. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Potaje de Verduras “Apto para personas con diabetes” is one of the most well liked of recent trending foods on earth. It's simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Potaje de Verduras “Apto para personas con diabetes” is something which I have loved my whole life.

Many things affect the quality of taste from Potaje de Verduras “Apto para personas con diabetes”, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Potaje de Verduras “Apto para personas con diabetes” delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few ingredients. You can cook Potaje de Verduras “Apto para personas con diabetes” using 13 ingredients and 5 steps. Here is how you can achieve it.

Al potaje de verduras se le puede poner todo tipo de verduras como col, espinacas etc...

Ingredients and spices that need to be Take to make Potaje de Verduras “Apto para personas con diabetes”:

1. 2 Calabacines medianos
2. 1 Cebolla
3. 150 gr Puerros
4. 2 Dientes ajo
5. 2 Zanahorias
6. 200 gr Calabaza
7. 2 Papas medianas
8. Perejil
9. Orégano
10. Tomillo
11. Laurel
12. Sal
13. Aceite de oliva virgen extra

Instructions to make to make Potaje de Verduras “Apto para personas con diabetes”

1. Lavamos y cortamos la verdura en trozos más o menos iguales. Picamos la cebolla en dados pequeños.
2. La ponemos en una olla express. Agregamos tomillo, orégano, la hoja de laurel, sal. Un chorrito de aceite oliva extra. Hacemos un majado de ajo y perejil y se lo vertemos.
3. Añadimos agua a la altura de la verdura. Dejamos cocinar 20 minutos cuando comencé a salir el vapor de la olla.
4. Pasado el tiempo y podemos quitar la tapa dejamos cocinar otros 15 minutos sin tapa para que se integren bien los ingredientes y nos quede con más cuerpo.
5. También le podemos pasar la batidora de mano subiendo y bajando ligeramente para romper los ingredientes, sin llegar a batirlo todo. O si preferimos tipo crema de verduras batirlo completamente.

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So that is going to wrap this up with this special food Recipe of Quick Potaje de Verduras “Apto para personas con diabetes”. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!