Judías blancas con calabaza baja en calorías

Hello everybody, it's Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Judías blancas con calabaza baja en calorías. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Judías blancas con calabaza baja en calorías, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Judías blancas con calabaza baja en calorías delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Judías blancas con calabaza baja en calorías is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Judías blancas con calabaza baja en calorías estimated approx 20 minutos.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Judías blancas con calabaza baja en calorías using 5 ingredients and 7 steps. Here is how you cook that.

Receta saludable con menos de 400 calorías

Ingredients and spices that need to be Take to make Judías blancas con calabaza baja en calorías:

1. 400 g Judías blancas
2. 200 g Calabaza
3. 3 litros Agua
4. 1 hoja Laurel
5. 1 puñado Sal y pimentón dulce

Steps to make to make Judías blancas con calabaza baja en calorías

1. Estos son todos los ingredientes
2. Se pone a remojo la judía en agua salada fría durante mínimo 8 horas
3. Se lavan y se escurren
4. Se corta la calabaza en daditos
5. Se echa el agua en la olla a presión y se le añade la cabeza de ajos entera previamente lavada, el laurel, sal y la pimienta.
6. Cuando esté caliente se añade la judía y la calabaza y se cocina 15/20 minutos
7. Empatar y a comer. Buen provecho!

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