Potaje de garbanzos y alubias con calabaza 🎃🥄

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Potaje de garbanzos y alubias con calabaza 🎃🥄. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Potaje de garbanzos y alubias con calabaza 🎃🥄 is one of the most well liked of recent trending meals on earth. It's simple, it's fast, it tastes yummy. It's enjoyed by millions daily. Potaje de garbanzos y alubias con calabaza 🎃🥄 is something that I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Potaje de garbanzos y alubias con calabaza 🎃🥄, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Potaje de garbanzos y alubias con calabaza 🎃🥄 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Potaje de garbanzos y alubias con calabaza 🎃🥄 is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Potaje de garbanzos y alubias con calabaza 🎃🥄 estimated approx 40 minutos.

To get started with this particular recipe, we must prepare a few components. You can have Potaje de garbanzos y alubias con calabaza 🎃🥄 using 15 ingredients and 3 steps. Here is how you cook that.

Hoy hemos hecho un potaje muy apetecible, a base de garbanzos y alubias blancas. Muy adecuado para una dieta sana ya que solo lleva zanahorias y calabaza dulce, sin nada de grasa excepto un buen aceite de oliva virgen extra. Nos gusta especialmente la suavidad que le aporta la calabaza, que se deshace en la boca. Todo el sabor sin necesidad de chorizo, tocino y morcilla. Una buena combinación de especias, y a disfrutar ... ¡A la rica calabaza!

Ingredients and spices that need to be Get to make Potaje de garbanzos y alubias con calabaza 🎃🥄:

1. 500 g calabaza dulce
2. 1 bote alubias
3. 1/2 bote garbanzos
4. 3 dientes ajo
5. 1/2 cebolla mediana
6. 2 zanahorias
7. 250 ml tomate triturado 🥫
8. Aceite de oliva virgen extra
9. 1 pastilla caldo de carne
10. 1 cucharada pimentón choricero
11. 1/2 cucharadita pimentón picante
12. 1 cucharadita comino
13. 1/2 vaso vino tinto
14. 1 pizca pimienta negra molida
15. 1 hoja laurel 🍃

Steps to make to make Potaje de garbanzos y alubias con calabaza 🎃🥄

1. Para empezar picamos muy bien el ajo y la cebolla. Los sofreímos en la cazuela con aceite de oliva, lo suficiente para que cubra el fondo. A continuación añadimos las zanahorias cortada en rodajas finas y la calabaza cortada en dados, así necesitarán menos cocción. Lo dejamos cocinar unos minutos a fuego medio, removiendo, y entonces añadimos el tomate triturado.
2. Transcurridos otros cinco minutos añadimos dos vasos de agua, la pastilla de caldo de carne, el vino tinto y las legumbres bien enjuagadas. Hay que tener en cuenta que ya están tiernas, así que no necesitan mucho tiempo al fuego. Salamos al gusto. Agregamos el laurel, las diferentes especias y seguimos removiendo de vez en cuando.
3. Tapamos y cocinamos a fuego medio hasta que las verduras estén hechas, lo más tiernas posible, y la salsa haya reducido. Veréis cómo la calabaza espesa la salsa y adquiere una textura muy suave y untuosa. Dejamos reposar nuestro potaje unos minutos y listo para servir, en su punto. ¡Buen provecho!

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