503 Potaje de calabaza « Apto para personas con diabetes »

Hey everyone, I hope you are having an amazing day today. Today, we're going to prepare a special dish, 503 Potaje de calabaza « Apto para personas con diabetes ». It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from 503 Potaje de calabaza « Apto para personas con diabetes », starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 503 Potaje de calabaza « Apto para personas con diabetes » delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 503 Potaje de calabaza « Apto para personas con diabetes » is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 503 Potaje de calabaza « Apto para personas con diabetes » estimated approx 60 minutos.

To begin with this particular recipe, we must prepare a few components. You can have 503 Potaje de calabaza « Apto para personas con diabetes » using 9 ingredients and 8 steps. Here is how you can achieve that.

Apto para personas con diabetes.
La calabaza y la diabetes son buenos aliados así que qué mejor que un plato de potaje de calabaza y volver a repetir porque uno te sabrá a poco
Te aseguro que seas diabético o no este potaje te lo vas a apuntar para hacer cada 10 días
Si lo dejas reposar unas horas o de un día para otro ni te cuento el sabor que coge

Ingredients and spices that need to be Take to make 503 Potaje de calabaza « Apto para personas con diabetes »:

1. 500 grs calabaza
2. 1 bote alubias blancas
3. 2 patatas
4. 1 pimiento seco
5. 4 ajos
6. Agua
7. Sal
8. 1 cucharita vinagre
9. Hierbabuena opcional

Steps to make to make 503 Potaje de calabaza « Apto para personas con diabetes »

1. Poner a cocer la calabaza a fuego lento unos 35 minutos hasta que se deshaga
2. Añadir el pimiento a trocitos, 2 ajos laminados, la patata a. cachos y el bote de alubias cocer unos 20 minutos más o menos, hasta que la patata esté bien cocida
3. Sofreír 2 o 3 ajos y una mollica de pan, poner en un mortero o picadora y picarlo junto a un chorrito pequeño de vinagre
4. Añadir al potaje y probar de sal, cocer unos minutos a fuego muy suave
5. El caldo debe de quedar espesito y sino los últimos minutos lo cueces destapado
6. Espero que te guste
7. A la hora de servir puedes poner hierbabuena si quieres

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